Product Overview

Discover the ancient wisdom of Ayurveda with our Premium Dehydrated Bitter Gourd (Karela) from Shudh Jaivik. Carefully sourced from organic farms and naturally dehydrated to preserve maximum nutritional value, this 100% natural, non-GMO product brings you the powerful health benefits of bitter gourd in a convenient, long-lasting form. Perfect for health-conscious individuals seeking natural wellness solutions, our karela is free from artificial preservatives, colors, and additives.

Key Ingredients

Bitter Gourd (Momordica charantia): Rich in vitamins A, C, and minerals like iron, magnesium, and potassium. Known for its blood sugar regulating properties, antioxidant content, and digestive support. This powerful vegetable has been used in traditional medicine for centuries to promote overall wellness.

Benefits & Uses

• Blood Sugar Management: Helps maintain healthy blood glucose levels naturally
• Digestive Health: Supports healthy digestion and promotes gut wellness
• Immunity Booster: Rich in vitamin C and antioxidants to strengthen immune function
• Detoxification: Aids in natural body cleansing and liver health
• Weight Management: Low in calories and high in fiber, supports healthy metabolism
• Skin Health: Antioxidant properties help promote clear, healthy skin
• Heart Health: May help maintain healthy cholesterol levels

How to Use / Directions for Use

Rehydration Method: Soak 10-15g of dehydrated karela slices in warm water for 15-20 minutes until fully rehydrated. Drain and use in your favorite recipes.

As a Tea: Boil 5-7 slices in 2 cups of water for 10 minutes. Strain and drink warm, preferably on an empty stomach in the morning.

In Cooking: Add rehydrated karela to curries, stir-fries, soups, or traditional preparations.

Dosage: 10-20g daily (approximately 1-2 tablespoons of dried slices)

Timing: Best consumed in the morning on an empty stomach or 30 minutes before meals for optimal benefits

Frequency: Daily use recommended for best results

Do's - Best Practices

• ✓ Drink plenty of water throughout the day when consuming karela
• ✓ Start with smaller quantities and gradually increase to assess tolerance
• ✓ Consult your healthcare provider if you're on diabetes medication or blood thinners
• ✓ Store in an airtight container after opening to maintain freshness
• ✓ Combine with a balanced diet and healthy lifestyle for best results
• ✓ Rehydrate properly before cooking for better taste and texture

Don'ts / Warnings

• ✗ Not recommended during pregnancy and breastfeeding without medical supervision
• ✗ Avoid if you have hypoglycemia (low blood sugar) without consulting a doctor
• ✗ Do not consume in excessive quantities as it may cause stomach upset
• ✗ Not suitable for individuals allergic to bitter gourd or related plants
• ✗ Discontinue use 2 weeks before scheduled surgery
• ✗ Do not use as a replacement for prescribed medications
• ✗ Avoid giving to children under 5 years without pediatric consultation

Who Can Use It

Suitable for adults (18+ years), both men and women, including elderly individuals seeking natural wellness support. Particularly beneficial for those managing blood sugar levels, digestive issues, or looking to boost overall health. Children above 5 years may use under adult supervision and in reduced quantities. Always consult a healthcare professional for children, pregnant women, or individuals with existing medical conditions.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container after opening to prevent moisture absorption. Ideal storage temperature: below 25°C (77°F). Do not refrigerate. Keep away from strong odors as the product may absorb them.

Shelf Life

12 months from the date of packaging when stored properly. Best before date is printed on the package. Once opened, consume within 3-4 months for optimal freshness and potency.

Certifications

Our Dehydrated Bitter Gourd is processed in FSSAI-certified facilities, ensuring the highest standards of food safety and quality. We follow Good Manufacturing Practices (GMP) and maintain strict quality control at every stage of production.

Cultural & Traditional Relevance

Bitter gourd (Karela) holds a revered place in Ayurvedic medicine and traditional Indian cuisine. Known as 'Karavella' in Sanskrit, it has been used for over 2,000 years to balance the body's doshas and promote vitality. In traditional wellness practices, karela is considered a 'cooling' food that purifies the blood and supports metabolic health.

Disclaimer

This product is a natural dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not be considered as medical advice. Results may vary from person to person. Always consult with a qualified healthcare professional before starting any new dietary supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Keep out of reach of children.

Why Choose Shudh Jaivik?

Experience the purity of nature with Shudh Jaivik's commitment to quality, authenticity, and your wellness journey. Our dehydrated bitter gourd retains all the natural goodness while offering convenience and extended shelf life.

🛒 Add to cart now and take the first step toward natural wellness! Order today and embrace the power of traditional healing with modern convenience.