Product Overview

Discover the authentic taste of India with our premium Dehydrated Mustard Seeds (Rai/Sarson) – a cornerstone of traditional Indian cuisine for centuries. Sourced from the finest organic farms and carefully dehydrated to preserve their natural potency, these golden-brown seeds are packed with flavor and wellness benefits. Whether you're tempering dal, preparing pickles, or creating aromatic spice blends, our mustard seeds deliver the pungent, slightly bitter taste that defines authentic Indian cooking. 100% natural, non-GMO, and ethically sourced.

Key Ingredients

• Mustard Seeds (Brassica juncea): Rich in selenium, magnesium, and omega-3 fatty acids, these seeds support digestive health, reduce inflammation, and provide powerful antioxidant properties. Known in Ayurveda for their warming and detoxifying qualities.

Benefits / Uses

• Digestive Support: Stimulates digestive enzymes and promotes healthy gut function
• Anti-inflammatory Properties: Contains compounds that help reduce inflammation and joint pain
• Metabolism Booster: Helps enhance metabolic rate and supports weight management
• Respiratory Health: Traditional remedy for clearing congestion and supporting respiratory wellness
• Culinary Excellence: Essential for tadka (tempering), pickles, curries, and spice blends
• Antioxidant Rich: Protects cells from oxidative stress and supports overall immunity

How to Use / Directions for Use

For Cooking:

• Add 1/2 to 1 teaspoon to hot oil for tempering (tadka) until they crackle and pop
• Grind into powder for spice blends and masalas
• Use whole in pickles, marinades, and curry preparations

For Wellness:

• Soak 1 teaspoon overnight in water and consume on an empty stomach in the morning
• Can be taken daily for digestive and metabolic support
• Best consumed 30 minutes before breakfast for optimal absorption

Do's – Best Practices

• ✓ Store in an airtight container to maintain freshness and aroma
• ✓ Roast lightly before grinding to enhance flavor
• ✓ Drink plenty of water when consuming for wellness purposes
• ✓ Consult a healthcare professional if you're on blood-thinning medications
• ✓ Start with small quantities if new to mustard seeds
• ✓ Use within recommended shelf life for best results

Don'ts / Warnings

• ✗ Not recommended during pregnancy and breastfeeding without medical consultation
• ✗ Avoid if you have thyroid disorders (goitrogenic properties)
• ✗ Do not consume in excess – may cause stomach irritation
• ✗ Not suitable for individuals with mustard allergies
• ✗ Avoid if you're on anticoagulant medications without doctor's approval
• ✗ Do not give to children under 5 years without pediatric guidance

Who Can Use It

Suitable for adults (18+ years), both men and women. Particularly beneficial for those seeking digestive support, metabolic enhancement, and authentic Indian cooking ingredients. Elderly individuals can use it in moderation. Children above 5 years may consume in small culinary amounts. Always consult a healthcare provider for children, pregnant women, or individuals with pre-existing health conditions.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep in an airtight container to preserve freshness, aroma, and potency. Avoid storing near heat sources or in humid environments. Refrigeration is not necessary but can extend shelf life in hot climates.

Shelf Life / Expiry

24 months from the date of packaging when stored properly. For best flavor and potency, use within 12 months of opening.

Certifications

Our Dehydrated Mustard Seeds are certified organic and comply with FSSAI (Food Safety and Standards Authority of India) regulations, ensuring the highest quality and safety standards.

Cultural & Traditional Relevance

Mustard seeds hold a sacred place in Indian culture and Ayurvedic medicine. Known as 'Rai' or 'Sarson' in Hindi, they've been used for over 3,000 years in traditional cooking and healing practices. In Ayurveda, mustard seeds are considered 'Katu' (pungent) and 'Ushna' (heating), making them ideal for balancing Kapha and Vata doshas. They're an essential ingredient in Bengali 'Panch Phoron' and South Indian tempering.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not be considered as medical advice. Herbal remedies are complementary wellness solutions and should not replace professional medical treatment. Always consult with a qualified healthcare practitioner before starting any new dietary supplement, especially if you have existing health conditions or are taking medications.

Why Choose KLEDIA Healthcare?

At KLEDIA Healthcare, we're committed to bringing you the purest, most authentic herbal products rooted in ancient wisdom and backed by quality assurance. Our mustard seeds are carefully sourced, processed, and packaged to retain their natural goodness.

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